My approach to counselling and psychotherapy stems from my values, where first and foremost I am client-centred. 

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What this means:

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I offer genuine care, passion, and conviction to help you.

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This is not a ‘job’ for me; you are not a ‘job’ to me. 

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This is my passion, my purpose.

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I am here for you, fully present with you, to serve and best help reduce your suffering and improve your well-being.

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I am here to help you achieve stability and a better life and way of living.

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You are held in the highest regard and it is of essence that you feel safe, respected and free of negative judgment.

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You feel well listened to, understood and cared about.

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We work on what matters to you and you find it useful, insightful and helpful.

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We work as a team and have a highly collaborative therapeutic relationship.

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You feel well supported and highly engaged throughout the treatment journey.

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You have gained a higher level of emotional intelligence and functioning.

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You have become more insightful and attuned to your thoughts, emotions, behaviours, abilities and needs.

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You leave celebrating success in nurturing your strengths, capacities and resiliency.

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You have become comfortable implementing tools and strategies to help manage challenges.

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You have become stronger, more competent, more capable.

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You have become an even better version of yourself.

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You have learned strategies that have not only helped you recover, but will help you stay well.

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You have worked hard and can be proud of gifting yourself with a better, brighter, more balanced life.

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