At TLC counselling you will benefit from a wealth of professional knowledge and clinical experience obtained through 20-years of counselling/psychotherapy practice including more than 18,000 clinical hours helping individuals and family systems with a wide range of current, recurrent and chronic conditions (see Areas of Experinece). 

​

This breadth of practice has facilitated expertise in a diverse field of psychology approaches and evidenced-based best practices, offering you a defined or integrated approach to best suit your unique situation, preferences and needs. 

​

Therapy services and treatment plans are most frequently drawn from the following major psychology approaches:

 

​COGNITIVE AND BEHAVIOUR THERAPIES

Cognitive Behaviour Therapy

Dialectical Behaviour Therapy

Mindfulness-Based Cognitive Therapy

Behaviour Therapy

Acceptance and Commitment Therapy

​​

SYSTEMIC AND COLLABORATIVE THERAPIES

Narrative Therapy

Solution-Focused Therapy

​​

​EXPERIENTIAL AND HUMANISTIC THERAPY

Emotion-Focused Therapy

​​

PSYCHODYNAMIC THERAPIES

Adlerian psychotherapy

Interpersonal Therapy

​​

SOMATIC THERAPY

Biofeedback