At TLC COUNSELLING, you will benefit from a wealth of professional knowledge and clinical experience acquired over 27 years of counselling and psychotherapy practice. This includes more than 28,500 clinical hours supporting individuals and family systems with a broad spectrum of current, recurrent, and chronic conditions (see Areas of Experinece). 

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This extensive practice has fostered expertise across a diverse field of psychological approaches and evidence-based best practices. As a result, you are offered a defined or integrated therapeutic approach tailored specifically to your unique circumstances, preferences, and needs.

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Therapy services and treatment plans are most frequently drawn from the following major psychological approaches:

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​COGNITIVE AND BEHAVIOUR THERAPIES

Cognitive Behaviour Therapy

Dialectical Behaviour Therapy

Mindfulness-Based Cognitive Therapy

Behaviour Therapy

Acceptance and Commitment Therapy

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SYSTEMIC AND COLLABORATIVE THERAPIES

Narrative Therapy

Solution-Focused Therapy

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​EXPERIENTIAL AND HUMANISTIC THERAPY

Emotion-Focused Therapy

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PSYCHODYNAMIC THERAPIES

Adlerian psychotherapy

Interpersonal Therapy

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